If anyone has ever told you to “just relax,” chances are that you reacted to this instruction internally by tensing up. That’s because managing stress is far easier said than done. This is often particularly true in the wake of major life events, such as the death of a loved one or a decision to get divorced.
If you and your spouse are going separate ways, know that between legal proceedings, financial adjustments and shifting family dynamics, it’s natural to experience heightened stress. Managing this stress is essential for maintaining your well-being and making clear, rational decisions throughout the divorce process. Taking steps to prioritize your mental and emotional health can improve your ability to navigate the challenges of divorce with greater clarity.
Stress: Sources and potential solutions
Divorce involves several stressors that can feel overwhelming if they’re not managed carefully. Legal negotiations, property division and custody arrangements are just a few issues that can trigger anxiety. The uncertainty of future finances, housing and family relationships may also weigh heavily on your mind. Additionally, the emotional impact of separating from a spouse, especially if the divorce is contentious, can create an atmosphere of conflict and distress. Understanding these sources of stress is the first step in managing them effectively.
To start, it can genuinely help to stay organized. The legal side of divorce involves numerous formalized documents, financial records and deadlines. Staying organized can help alleviate some stress by giving you a sense of control over the process. Keeping a binder or digital folder for all divorce-related documents and maintaining a checklist of tasks can make the process feel more manageable.
An additional foundational concern when it comes to managing stress is setting boundaries, especially if your relationship was/is contentious. Consider limiting discussions with your spouse to necessary matters, such as parenting schedules or property division, and avoid emotionally charged topics for now. Having clear boundaries can help you to keep your stress level lower and your mind clearer.
Finally, it is worth emphasizing that you don’t have to navigate this situation alone. Seeking personalized legal guidance and various other kinds of support is always smart.